Wellness Blogs
Regenerative Medicine in Dallas – Innovative Health and Wellness Group
Regenerative medicine in Dallas is a new kind of medical breakthrough. It changes how healthcare works. Regenerative medicine in Dallas, powered by Innovative...
Functional Neurology in Dallas – Innovative Health and Wellness Group
Innovative Health & Wellness Group is making a real difference in the health of patients by using functional neurology in Dallas. This guide will look...
Chiropractic in Dallas: Experience Excellence at Innovative Health and Wellness Group.
Step into Innovative Health and Wellness Group, your destination for top-notch chiropractic in Dallas. You've landed in the right place if you're searching...
Healing from Within: Unveiling the Power of Wellness Holistic Center
n recent years, a profound awakening has occurred in our pursuit of well-being, a collective realization that where we invest our life force – our energy –...
Integrating Science and Holistic Healing in Functional Medicine
More and more people are drawn to functional medicine, a unique way of looking at health that considers the whole person. In this blog, we're delving into...
Discover the Benefits of a Holistic Health Practitioner
Unveil the power of holistic healing with a holistic health practitioner. Dive into their unique role, benefits, and how to choose the right one for you.
Holistic Remedies for Health: Nurturing Your Well-Being Naturally
In today's fast-paced world, maintaining our health is paramount. One approach gaining popularity is holistic health, which focuses on treating the whole...
Functional Nutrition – IHWG
Functional nutrition is a holistic approach to patient care that focuses on optimizing health and preventing or managing chronic diseases by addressing the...
PRP Procedure: Unleashing the Future of Healing Injuries
Discover PRP – a breakthrough in regenerative therapy. Learn how this innovative treatment harnesses your body’s healing power.
The Role of Probiotics in Natural Allergy Elimination
Allergies can significantly diminish the quality of life and overall well-being of many individuals, acting as a constant source of discomfort that calls for...
The Definitive Guide to Finding Effective Allergy Relief: Exploring the Best Medications
Allergies affect a significant portion of the population, causing discomfort and disruption in daily life. Seasonal allergies, in particular, can be a major...
Inflammation
Inflammation As we know from current literature, pain is muti-dimensional. Injury and pain is not the cause and effect relationship it was once thought to be....
Infrared Sauna
Infrared Sauna Our Full Spectrum Infrared Sauna at Innovative is unlike any other sauna on the market! Infused withTourmaline gemstones to generate an...
What is POTS?
What is POTS? Postural Orthostatic Tachycardia Syndrome (POTS) is not a specific disease but a syndrome which is a collection of symptoms. Clinical diagnosis...
Masquerading Mold
What are mycotoxins? How can I avoid them? Mold is a common element in many homes and buildings, but often is the most overlooked unwelcome visitor. Chronic...
What are mycotoxins? How can I avoid them?
What are mycotoxins? How can I avoid them? Mycotoxins (toxins produced by fungi and mold) are some of the most prevalent toxins in our environment. These...
Ozone Therapy
New to our office: Ozone therapy! What is Ozone therapy? How is therapeutic Ozone different from environmental ozone? How does ozone therapy work? Why should...
The Erchonia Red and Violet Laser
New to our office! The Erchonia Red and Violet Laser (EVRL) Similar to how plant cells perform photosynthesis to produce energy for the plant, cold light...
Chronic Stress
Don’t Let Chronic Stress Steal Your Health Has stress become a constant reality in your life? You’re not alone. Chronic stress has become an epidemic in our...
Essential Oils
Essential oils have gained incredible popularity in recent years. While some view essential oils as a new trend or fad, they are really an age-old remedy that...
Physical Health is More Than Physical
Our clinic empowers and treats so many patients who are battling severe physical health issues, but physical health does not struggle on its own. Wise...
Ulnar Nerve Entrapment
Lateral Edge (Ulnar Nerve) Ever have the lateral edge of your hand go numb and/or tingle? Is it happening more easily and more often? The numbness and...
Foot Detoxification
We are living in the most polluted environment in Earth’s known history. Our bodies are exposed to toxins and pollutants from food, water, and air....
Genetic Testing for Chronic Pain
Do you Suffer from Chronic Pain? Make Genetic Testing Part of Your Recovery Plan! Multiple factors contribute to our body’s pain response in addition to the...
How to Thrive at Optimizing Your Diet
Functional medicine and neurology are focused upon optimization, giving patients a science-driven opportunity to improve their own health and wellness. One of...
Carbohydrates and Cognitive Decline
Diets High in Carbohydrates May Increase Risk of Cognitive Impairments, High in Protein and Healthy Fats May Decrease Risk When it comes to brain function,...
Attention and Movement
Does your child struggle with attention? How much is he or she walking, running and playing? A review published in Frontiers in Systems Neuroscience reveals a...
Complex Post-Traumatic Stress Disorder in Children
Children, Long-Term Trauma and C-PTSD (Complex Post-Traumatic Stress Disorder) Most of us have heard of PTSD, but few have heard of C-PTSD. What is the...
Your Genes and Recovery from Concussions/Traumatic Brain Injuries
Did you know that genetic testing can reveal challenges your brain can have when healing from a concussion? Whether your child is about to enter into a...
Neurotransmitter Genetic Testing
Are you at a Higher Risk for Neurotransmitter Imbalances? Genetic Testing Offers Answers and Healthy Solutions! Neurotransmitters allow for thought and...
Vitamin D and Cognitive Memory Decline
Could a Vitamin D Deficiency affect Cognitive Ability and Memory? A study published in the Journal of the American Medical Association Neurology echoes a...
Plagiocephaly: Flat Head Syndrome in Infants
Plagiocephaly is a deformity of the skull causing asymmetrical distortions of the one or both sides of the skull. Originally believed to be only a cosmetic...
GO AWAY NEGATIVE THOUGHTS!!!
Constantly Having Negative Thoughts? Get Outside and Take a Walk! A National Academy of Sciences study found that people who took a 90-minute walk outdoors...
Break Time Thoracic/Midback Stretches Part 2
Do you suffer from chronic pain, stiffness and soreness in your thoracic/midback area? In this week’s blog, we will discuss the second stretch of our best...
Break Time Thoracic/Midback Stretches
Do you suffer from chronic pain, stiffness and soreness in your thoracic/midback area? In this week’s blog, we will discuss the first stretch of our best...
Methylation
The topic of methylation is getting its fair share of attention lately, and rightfully so. Methylation is a biochemical process involving addition of a methyl...
Break Time Neck Stretches/Exercises-Part Three
Do you suffer from chronic pain, stiffness and soreness in your neck? In this week’s blog, we will discuss the third and final stretch of our best neck...
Break Time Neck Stretches/Exercises-Part Two
Do you suffer from chronic pain, stiffness and soreness in your neck? In this week’s blog, we will discuss the second of our best neck stretches/exercises...
Break Time Neck Stretches/Exercises
Do you suffer from chronic pain, stiffness and soreness in your neck? Chronic neck pain has become a daily reality for many people, especially those who spend...
Vitamin G – Grounding
Have you noticed you sleep or feel better while on a beach vacation after walking in the sand or swimming in the ocean? Wonder why? Here is one reason to...
The Gut-Brain Connection
Have you had a “gut feeling” or made a “gut decision”? You’ve probably experienced butterflies in your stomach when you were nervous or received “gut...
ADHD
ADHD stands for Attention Deficit Hyperactivity Disorder. The name describes what the disorder entails. It’s a chemical imbalance in the brain where people...
Post Neck Injury – Part Two
The effects of spinal manipulation go way beyond merely affecting the joints of the spine. Chiropractors have been talking about this since the beginning of...
Post Neck Injury
Often concussions also include an injury to the neck due to the nature of how most head injuries occur. As a result this can exacerbate concussion symptoms...
Benefits of thermography
In lieu of Breast Health Awareness Month, let’s discuss what thermography really is… Facts: According to the American Cancer Society, Breast cancer is the...
Fish Oils
Fish oils are loaded with Omega-3 fatty acids. Omega-3s are essential fatty acids that help dampen inflammation, good for brain health and nervous system...
Curcumin
Turmeric is a flavorsome spice used in Indian cooking and is the main ingredient in curry powder. It is not only known for its flavor but also known for its...
Start Building That Foundation Of Movement In Your Life Today
“Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. And the rain fell, and the floods came,...
Consistent Sleep Schedule
Welcome to September, a time for transition from the dog days of summer to pumpkin spice lattes, and homework, lots of homework. At least that is the case for...
Lectins
Lectins are substances that bind sugars and carbohydrates together found in regularly consumed foods. There are two subclasses of lectins: Prolamins (like...
Awareness Shift
“The impediment to action advances action. What stands in the way becomes the way.” –Marcus Aurelius Often times when it comes to making changes in our health...
Epigenetics
Today’s recognized father of Epigenetics is Dr. Bruce Lipton. He initially coined the term in 1995. Epigenetics is the change in organisms due to...
Fear
Fear. Just the word stirs up a lot emotions and reactions in us. We all deal with it, as it is a part of being human. It is an emotion that is meant to help...
Mindfulness – Part 3
Mindfulness is a tool that we can use to help us make a difference in not only our life but in the life of others as well. Over the past few weeks we learned...
Mindfulness – Part 1
Life is much different today then it was even a generation ago. We are being constantly advertised and marketed to, there is always something else we should...
Vagus Nerve
The vagus nerve is part of the parasympathetic nervous system, referred to as the rest-and-digest system. The word vagus means “wanderer,” because it wanders...
Right Brain versus Left Brain
Last week we talked about the lobes of the brain. This week lets focus on what each side of the brain does. Right Brain Artistic Holistic thinking Rhythm...
Merits of a Cold Water Plunge
Taking a cold water plunge has many health benefits. Chief among these benefits is improved lymphatic circulation. Given that your lymph fluid doesn’t have a...
Pau d’arco Tea
Pau d’arco hails from South America specifically the rainforest of brazil where it is known as the divine tree. It has been used to treat a wide range of...
What is artificial light and how does it affect us?
Blue Light Spectrum What is artificial light and how does it affect us? Modern technology is our Achilles heel. Our current lifestyle is surrounded by...
Managing Diabetes vs Reversing Diabetes
Managing Diabetes vs Reversing Diabetes The statistics on type 2 diabetes are staggering and unfortunately getting worse instead of better. From 1980 to 2012,...
Avoid Feeling Guilty after the Holidays with these Victorious Tips
Avoid the holiday and new year’s guilt-trip this year by focusing on success rather than failure. Below we give you a different perspective on getting through...
Inflammation: The Good and the Bad
Inflammation Acute inflammation is a healthy part of your body’s defense system. You need it to manage injury, infection, and the healing process. On the...
Metabolic Conditioning Exercise
Most people who want to burn fat and lose weight falsely assume that going to the gym and doing traditional aerobic exercise, like jogging on the treadmill,...
An Introduction to Detoxification
Your body is self-cleaning just like it is self-healing. Fall is a great time to clean the self-cleaning pathways we label as detoxification to get you...
Cell Phones Linked to Back Pain
Poor posture, neck and back pain linked to cellphones Your cell phone keeps you connected to the world around you. Most of us feel lost without the constant...
Digestive Issues
Whether you call them bowel problems or tummy troubles, digestive issues are one of the top complaints of Americans. If you don’t believe it, just think, how...
Thyroid and Hair Loss Dallas
Many people associate thyroid with being fatigued or difficulty losing weight. These are a couple of common symptoms, but there are others such as feeling...
Functional Neurology and Movement
There is a growing emphasis being placed on movement patterns from coaches, trainers, physical therapists, and chiropractors. The question is, why do we care...
Food Allergies vs Food Sensitivities
Everyone has heard about someone with a severe peanut allergy in which they have to carry an epi pen in case there is exposure. This is one type of immune...
Leaky Gut? Look No Further Than Your Diet
Over the past few years the term “Leaky Gut” has been used more and more. It has been tied to depression, inflammation, diabetes, chronic fatigue,...
Weight Management: Using Genetics to Determine Diet and Exercise
What Should You Eat – Part 1 Weight Management: Using Genetics to Determine Diet and Exercise Over the next several weeks we will journey through appropriate...
When Adrenals Go Bad
Too much of a good thing can prove to be bad. This is the case for many individuals who start out with stress, but end up with chronic fatigue. We are going...
What Really Goes Wrong When You Have Migraines
Are you one of the many suffering from new or chronic migraines? You are searching or have given up hope that you will find something that will work for you....
Get Your Life Back with a Good Night Sleep
Sleep is one of the most important aspects to our health, yet it is one we don’t get enough of. When we have difficulty falling asleep or maintaining sleep it...
Old Concept, New Application for Neuro Rehab
I want you to imagine that you have just completed ankle surgery to fix torn ligaments. Think about the next steps which typically include casting, weight...
What Do Your Concussion Symptoms Mean to You?
“Concussion” the movie has brought even more attention to a topic that is constantly in the minds of parents around the nation. The topic is a question,...
Brain Fitness with Neurofeedback
With the start of a New Year everyone has made their resolutions. Many include buying a house, new car, losing weight, finishing school, making a sports team,...
Getting the Edge on the Competition
Everyone is looking for ways to increase their athletic ability. This has led many to enroll in rigorous programs to enhance their level of fitness and...
What You Should Know About Concussions
Over the past few years there has been an increasing interest in the topic of concussions. We have seen a major lawsuit with the NFL, new return to play...
No Energy, No Life
Are you one of the many individuals that suffers from chronic fatigue and low energy? You want to live a normal life, but are too tired to do anything. There...
Is There a Link Between Antiperspirants and Breast Cancer?
Controversial Issue Between Breast Cancer and Antiperspirant Preventative healthcare is rapidly becoming the focus for many patients. Patients want to know...
Gluten Is Toxic and Should Be Avoided
Foods Containing Gluten Could Create Vitamins Deficiency Many people have heard of gluten or have noticed new products popping up in grocery store aisles...
Are You Tired?
Making Sure You Find the Real Cause of Your Symptoms Tired, fatigued, exhausted, run-down, run-over, weighed down, worn-out, drained, sleepy, drowsy, weary,...
Could Your Fatigue and Discomfort Be Caused by Your Thyroid?
Thyroid Treatment Options in Dallas, TX Sometimes it’s helpful to read a typical patient story to see exactly the types of issues our practice can treat when...
Overwhelmed? Don’t overlook your vitamin B12
Effects of Vitamin B12 Deficiency Have you noticed a decrease in energy, trouble remembering daily tasks, or find yourself becoming easily confused? Well,...
Keep Your Holly Jolly Spirit with Chiropractic
Chiropractic Care Keeps You Healthy During the Holiday Season The holidays are full of things to enjoy. From the festive decorations, buildings decked out in...
Foot Pain Cramping Your Black Friday Plans?
Foot Pain Cramping Treatment in Dallas ‘Tis the season to shop! And if you have foot pain, the thought of a marathon holiday shopping spree can be depressing....
Time Change Making You Feel S.A.D.?
Chiropractic Adjustments for Seasonal Affective Disorder Sufferer When we turn back our clocks in the fall; it signals the upcoming holidays, driving home in...
Environmental Toxins in Dallas – Myth or Major Problem?
Treatment Plan for Environmental Toxins in Dallas, TX Living in an environment filled with toxins is bound to take its toll (even in a major metropolitan area...
Gluten Free – It’s Not a Fad
Gluten Intolerance Treatment in Dallas, TX If you shop any grocery store these days you can find a number of gluten free items. From bread to crackers to...
How to Get Rid of Period Cramps without Pills or Prescriptions
Chiropractic Adjustment Alleviate Major Symptoms of Period Cramps Ladies, we know it’s no fun. And we are so aware of the symptoms (thanks to television ads)...
Natural Treatment for Migraine Headaches – What Really Works?
Innovative Health & Wellness’ Treatment for Migraine and Headaches Migraine headache sufferers often beg for relief, particularly when these headaches...
What is Colic? What Causes Colic? And Why Does It Keep My Baby Up at Night?
Chiropractic Care for Colicky Babies Colic strikes 20 percent of all babies, and what experts do know is that it is not the result of genetics or any event...
Cranial Adjustments – How Newborns Benefit from Chiropractic Care
Benefits of Newborn Babies from Chiropractic Care The first years of life are filled with wonder – both for baby and parents. Babies change significantly...
Graston Technique – A Better Way to Treat Overused Muscles?
Ways on How to Treat Overused Muscles It happens, especially this time of year. Sun is shining, birds are singing, and you are really energized. You spend...
Knee Pain After Running? There May Be a Good Reason
Ways on Preventing Knee Pain After Running While there are many benefits to running, the reality is that every stride taken puts some type of stress on your...
Golf(ing) and Chiropractic Care – a natural fit
As a life-long athlete, and a sometimes-duffer, my affiliation with the Titleist Performance Institute has been really valuable. The volume of information...
Answers for Chronic Digestive Problems from Dr. Erin
Cure for Chronic Digestive Problems At one time or another, we have all experienced the discomfort of bloating, abdominal pain, gas, diarrhea or constipation....
Chronic Digestion Problems…Everyday People Having Miracles Every Day
Heal Your Chronic Digestive Problems with Chiropractic Care Of all the things that can be a source of inspiration and a renewed passion for achieving health,...
Poor Digestion and Chiropractic – Explaining It To Your Friends
Chiropractic Care for Poor Digestion in Dallas Many patients have indicated that newsletters help them better explain to their friends and co-workers why they...
Dr. Erin’s Theme for June – Chronic Digestive Problems
Chronic Digestive Problems Treatment So many of our patients frequently comment that they have friends battling “this,” a family member who has “that,” or...
Headaches, Migraines and Neck Pains
Chiropractic Care for Headaches, Migraines and Neck Pains Do you know others who battle with headaches, migraines and/or neck pain? The head and neck are the...
Headache Tablets Killing Livers
Headache Tablets as Most Common Cause of Liver Failure Paracetamol, the drug commonly found in headache tablets, has surpassed hepatitis and alcohol to become...
Chiropractic Cures Headaches and Migraines
Research Proves Chiropractic Relieves Migraines! A recently published Australian study adds to the growing body of research indicating that chiropractic care...
Theme for May: Headaches
Eliminate Migraines and Headache with Chiropractic Care So many of our patients frequently comment that they have friends battling “this,” a family member who...
Chiropractic and Medication – Explaining It To Your Friends
Chiropractic: Achieve Relief Without Taking Drugs How do you spell relief? Do you spell it A-S-P-I-R-I-N, V-A-L-I-U-M, M-O-T-R-I-N, or T-Y-L-E-N-O-L? There...
When Do Children Need Adjustments?
Chiropractic Adjustments for Vertebral Subluxation of Children That question would be best answered when we explore the cause of spinal problems. The most...
Hope for Asthmatics and Sinus Sufferers
What About Research? Is There Research to Back Up Your Claims? SINUS AND RESPIRATORY INFECTIONS/SINUSITIS Upper respiratory infections in children: ICA...
Theme for April: Allergies and Sinus Problems
Chiropractic Care for Allergies and Sinus Problems So many of our patients frequently comment that they have friends battling “this,” a family member who has...
“I Used To Battle With Low Back Pain Until…”
Feel Healthy in Natural Way with Chiropractor in Dallas, TX Our current Health Problem of the Month is LOW BACK PAIN. Over the past few weeks, we have...
When Back Pain Hits
Common Causes of Back Pain Back pain’s ability to utterly incapacitate an otherwise healthy man or woman has few equals among human maladies. Research...
Scientific Proof: Chiropractic Is “The Best” For Low Back Pain
Chiropractic : The Best Treatment for Low Back Pain Multiple Lumbar Disc Herniations The Journal of Manipulative and Physiological Therapeutics – 1993 This is...
Fatigue and Forward Head Posture
Importance of Head Posture Breakthrough research reveals the importance of your head position in relationship to your health. It’s critical that the position...
Fatigue and Posture Link Discovered!
Abnormalities of Posture Are Common Cause of Fatigue and Low Energy Levels Good posture is that state of muscular and skeletal balance which protects your...
Boost Your Energy
Ways to Boost Your Energy Could you use more energy in your life? The key isn’t found in sugar or caffeine – these provide temporary, unhealthy energy boosts,...
February’s Theme: Fatigue & Lack of Energy
Lack of Energy or Fatigue Treatment Solutions Do you have friends, family members or co-workers who suffer from a lack of energy or fatigue? Then tell them,...
Chiropractic and Ear Infections
Otitis media (middle ear infection) Ear infections are affecting children in epidemic numbers. By the age of three, over two-thirds of all children have had...
Ineffective Care for Ear Infections
Middle Ear Infection Treatment By the age of 3, over two-thirds of all children have had one or more episodes of otitis media or middle ear infection. There...
Ear Infections
Ear Infections Examination in Dallas, TX Do you have friends with children who battle with ear infections? Then tell them, “You’re not alone! Ear infections...
Depression, Stress & Your Spine
Chiropractic Care for Children’s Depression The number of children diagnosed with depression has more than doubled from 1995–2003 (according to an article in...
Happiness…Depression…Healthy Nerves
Happiness is something we are instinctively driven toward. Even though we all find joy in different ways, the search for happiness defines many of our goals...
Depressed Kids On The Rise
Children Don't Need to Be Drugged The number of depressed kids has more than doubled from 1995–2003. This is according to an article in the Journal of...
Natural Depression Treatment in Dallas
Natural Depression Treatment for Dallas-Area Patients Do you have friends, family members or co-workers who are personally battling depression or have...
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