When Back Pain Hits

March 15, 2010
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Common Causes of When Back Pain Hits

Best Tips When Back Pain Hits | Innovative Health & Wellness

Best Tips When Back Pain Hits | Innovative Health & Wellness


Back pain is a prevalent issue affecting people across all age groups and lifestyles. The impact of back pain hits on daily life cannot be overstated, making it crucial to understand the common causes that trigger this discomfort. The possible causes are many and seldom occur alone. Here are a few of the many possibilities: Pinched nerves, short leg syndrome, whiplash injury, falls, swayback, incorrect lifting, repetitive overuse injuries, poorly fitting backpacks, sport and work injuries, postural abnormalities, spinal weakness, obesity, inactivity, and undetected subluxation.

Understanding Back Pain

Before delving into the causes, it’s essential to grasp the basics of back pain. It can manifest in various forms, including lower, middle, or upper back pain, each having unique triggers and symptoms.

Importance of Identifying Causes

Identifying the root causes of back pain is paramount. It not only helps in effective management but also prevents recurrence. Let’s explore the diverse factors contributing to back pain.

Lifestyle Factors

Our increasingly sedentary lifestyles play a significant role in the rise of back pain cases. Prolonged sitting, lack of physical activity, and poor lifestyle choices contribute to the strain on the back.

Poor Posture

Maintaining a proper posture is often overlooked but is crucial for spine health. Poor posture, whether sitting or standing, can lead to undue pressure on the back, resulting in pain.

Muscle Strain and Overuse

Muscle strain due to overexertion or improper use is a common cause of back pain hits. Understanding how to prevent overuse injuries is essential in maintaining a healthy back.

Two Misunderstood Causes of Back Pain Hits:

The nerve-rich facet joints on the back side of each vertebra are a common cause of back pain. The pain can be a sign that these interlocking “fingers” aren’t moving correctly. The discs between spinal bones can also be involved.

Slipped Discs & Pinched Nerves:

The disc is a special piece of cartilage between the vertebrae. This creates the separation and space between vertebrae so that pairs of nerves can exit the spine and continue toward various organs in your body.

Disc degeneration may lead to irritation of spinal nerves and contribute to endometriosis, infections (bladder, vaginal, kidney), urinary retention, prostate problems, miscarriage, sterility, impotence, cystitis, menstrual cramps, and constipation. It is not uncommon for an individual with low back pain to also suffer from one or more of the above problems.

Aren’t Disc Problems Simply the Normal Aging Process?

No. All of your discs are the same age – the problematic ones aren’t any older, they’re the ones that have been under the most stress as a result of years of neglect. Many subluxations are without symptoms until they are complicated by degeneration. Our team adjusts many older patients who have maintained their spine throughout their lives and enjoy excellent spinal health and function!

What about Sciatica?

Sciatica is the distracting pain that begins in the lower spine and extends down one or both legs. The discs between the vertebrae of the lower back are often involved.

This crowds nerves, causing irritation and inflammation. Coughing, sneezing or other kinds of movement can be painful. If neglected, the nerve irritation extends down one or both legs along the sciatic nerves. The pain appears in the leg, but the culprit is often subluxation in the lower spine!  Years of bad posture, poor muscle tone, excess weight or other countless causes can set the stage. Then, something like bending over to tie your shoe can trigger an episode. Spinal decay can be another culprit. Instead of disc thinning that puts pressure on the sciatic nerve roots, arthritic bone spurs can intrude into the space normally reserved for the nerve to exit the spine.

Age-related Causes

As we age, the spine undergoes natural wear and tear, leading to conditions like osteoarthritis and degenerative disc disease.

Spinal Abnormalities

Structural issues like herniated discs, spinal stenosis, or scoliosis can be significant contributors to back pain. Recognizing these abnormalities is crucial for effective management.

Injuries and Accidents

Accidents and injuries, whether from sports or daily activities, can cause immediate or delayed back pain. Understanding the impact of injuries aids in proper rehabilitation.

Weight-related Issues
Carrying excess weight puts additional stress on the spine, leading to back pain. Exploring the connection between weight management and back health is vital for prevention.

Psychological Factors

Stress and anxiety can manifest physically, leading to muscle tension and back pain. Addressing psychological factors is integral to holistic back pain management.

Medical Conditions

Underlying medical conditions such as arthritis, kidney stones, or infections can manifest as back pain. Identifying and treating these conditions is crucial for long-term relief.

Workplace Ergonomics

Poor ergonomics at the workplace contribute to back pain. Understanding how to set up an ergonomic workspace can prevent work-related back issues.

Prevention Techniques

Preventing back pain involves adopting healthy lifestyle choices, practicing good posture, and incorporating regular exercise. These simple techniques can go a long way in maintaining a healthy back.

Seeking Professional Help

While self-care is essential, seeking professional help from healthcare experts, such as physiotherapists or chiropractors, is crucial for accurate diagnosis and personalized treatment plans.


But I Didn’t Do Anything, So How Can A Disc Be Involved?

This is a common comment. Because our bodies are unusually adaptive, we can often accommodate a variety of stresses for years. Finally, like the “straw that broke the camel’s back,” we turn or bend funnily, and suddenly our spine succumbs to the accumulation of stress.

Can Chiropractic Cure Low Back Pain, Disc Problems & Sciatica?

The chiropractic approach to low back pain and its complications (and every other health problem) is to help the way your spine works, reducing nerve irritation and revitalizing your own healing ability. Specific, gentle chiropractic adjustments can help your spine “right itself.” By restoring the shape and position of your spine, your nervous system is allowed to work without stress or compromise, allowing your body to begin to heal. If you want to be healthy, you should continue to receive chiropractic care throughout your entire life!

Explain It To Your Friends Like This:

Understanding the common causes of when back pain hits is the first step towards fostering a healthy back. Incorporating preventive measures, maintaining good posture, and seeking professional help when needed can significantly contribute to a pain-free life.

“Please, before your problems get worse, have a simple chiropractic spinal checkup. You get your eyes, teeth, and blood pressure checked, why not your spine?” Contact us today at (214) 972-0302.

Common Causes of When Back Pain Hits

Now, let’s delve into the detailed exploration of the common causes of when back pain hits. Understanding these triggers is the first step toward effective management and prevention.

Frequently Asked Questions (FAQs)

What are the most common causes of back pain?

Back pain can be caused by various factors, including poor posture, muscle strain, age-related issues, spinal abnormalities, injuries, and more.

How can poor posture contribute to back pain?

Poor posture puts undue stress on the spine, leading to misalignment and muscle strain, ultimately causing back pain.

Is back pain more common with age?

Yes, as we age, the spine undergoes natural wear and tear, increasing the likelihood of back pain due to conditions like osteoarthritis.

Can psychological factors like stress cause back pain?

Absolutely. Stress and anxiety can lead to muscle tension, affecting the back and causing discomfort.

What role does weight play in back pain hits?

Carrying excess weight puts additional pressure on the spine, increasing the risk of back pain hits. Weight management is crucial for back health.

When should I seek professional help for back pain?

If back pain persists, worsens, or is accompanied by other symptoms, it’s advisable to consult a healthcare professional for accurate diagnosis and treatment.



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