Depression, Stress & Your Spine

December 15, 2009
Book Appointment

Why Depression Stress Your Spine- Innovative Health

Best Tip Why Depression Stress Your Spine- Innovative Health

Best Tip Why Depression Stress Your Spine- Innovative Health


Unraveling the intricate relationship between mental well-being and physical health is crucial. In this comprehensive guide, we delve into the impact of depression on spinal health, introducing innovative approaches to mitigate stress on the spine. Let’s embark on a journey to understand, address, and overcome the challenges posed by this intricate connection.

Depression’s Toll on Spinal Health

The Hidden Link

Unveiling the covert connection between depression and spinal stress, we explore how emotional well-being profoundly affects physical health. Insights into this relationship highlight the importance of a holistic approach to healthcare.

Cortisol and Spinal Impact

Delve into the role of cortisol, the stress hormone, and its impact on the spine. Understand how prolonged periods of stress, common in depression, contribute to spinal issues. Discover proactive measures to counteract these effects.

Chiropractic Care for Children’s Depression

The number of children diagnosed with depression has more than doubled from 1995–2003 (according to an article in the Journal of Adolescent Health). Worse still, the use of antidepressants to treat children diagnosed with depression has increased, while the use of non–chemical forms of treatment (chiropractic, exercise, nutrition changes) has decreased.

“The number of children labeled as depressed and prescribed antidepressants has doubled in a few years.”

Between 1995 and 1996, approximately 1.44 million children aged 7-17 sought medical attention for symptoms associated with ‘depression,’ including difficulties concentrating, fatigue, abnormal appetite, headaches, poor memory, diminished athletic performance, altered sleeping patterns, poor posture, and negative attitude—indicative of a stressed nervous system and potential spinal issues, according to our perspective.

The number of such cases more than doubled to 3.22 million by the end of 2003. As the instances of diagnosed adolescent depression rose, the frequency of prescribing antidepressant drugs by doctors increased significantly. Concurrently, recommendations for alternative forms of care, such as mental health counseling, nutritional improvements, chiropractic care, and other non-chemical interventions, witnessed a decline.

These findings suggest a potential concern of inappropriate prescription of drugs to children, especially considering established guidelines advocate for non-pharmaceutical approaches as the primary treatment for children.

Reports published in the beginning of February 2006 found that women who take Prozac, a common anti-depressant drug, during the second half of their pregnancy are about six times more likely to give birth to a baby with a rare, but potentially fatal, heart and lung condition.

“Women who take Prozac during the second half of their pregnancy are about six times more likely to give birth to a baby with a rare, but potentially fatal, heart and lung condition.”

The FDA held a news conference on February 8, 2006, and is expecting to issue a public health advisory based on the findings. According to reports, the FDA is also considering asking the drug’s maker to add warning labels to the anti-depressant’s packaging.

What’s even more troubling is that a 1996 report concluded that researchers had found evidence that anti-depressants could cause fetal damage – yet the drug industry pushed these pills anyway.

“In 1996, researchers had found evidence that antidepressants could cause fetal damage – yet the drug industry pushed these pills anyway.”

The anti-depressants in question are called SSRIs, or selective serotonin reuptake inhibitors. They include citalopram, fluoxetine, paroxetine, and sertraline, which are sold under 19 brand names, including Celexa.

Innovative Health Solutions

Mind-Body Therapies

Explore mind-body therapies that bridge the gap between mental and spinal health. From yoga to meditation, these practices offer holistic benefits, promoting resilience against the spine-stressing effects of depression.

Ergonomic Lifestyle Changes

Uncover innovative lifestyle adjustments that alleviate spinal stress. Simple changes in ergonomics and daily habits can significantly enhance spinal health, providing relief for individuals grappling with depression.

Why Depression Stress Your Spine- Innovative Health

In this pivotal section, we unravel the core reasons behind how depression exerts stress on the spine. Understanding these mechanisms is crucial for developing effective strategies to combat the impact.

Prozac, Paxil, and Zoloft

Babies born with the lung disorder Persistent Pulmonary Hypertension (PPH) often require mechanical assistance to breathe. Between 10 and 20 percent of these newborns will die soon after birth, while others will have developmental delays, hearing loss, and other serious brain abnormalities.

As time goes on, it appears that the drug industry is delivering more harm than good to depression sufferers and their families. It’s clear – happiness and health can not be found in a pill, especially if you are pregnant! The answer that so many people are looking for is simple – take responsibility for your health.

Stay informed and take care of yourself through regular chiropractic care, a healthy diet, regular exercise, and loving relationships. Seek out the BEST BATTLE PLAN to attack the cause of your health concerns!

Thought Of The Week

“Men and Women occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing happened.”
– Winston Churchill

Remember This Month’s Theme: Depression

This is the last week for your friends and family members to take advantage of our complimentary checkups for depressed individuals!

Don’t stumble over the truth – you know that a simple subluxation checkup might be the answer to their problems. Talk with a member of our team today to pick up a “New Patient Welcome Packet” for your friend, family member, or co-worker today!

Navigating the intricate web of depression and spinal health demands a holistic perspective. By embracing innovative health solutions and understanding the mechanisms involved, individuals can foster overall well-being. Let this guide be your compass on the journey to a healthier, happier life.

FAQs: Decoding the Nexus of Depression and Spinal Health

Q: Can depression physically affect the spine?

A: Yes, prolonged stress from depression can lead to muscle tension and postural changes, impacting the spine.

Q: Are there specific exercises to relieve spinal stress caused by depression?

A: Engaging in activities like swimming and gentle stretching can alleviate spinal stress and promote overall well-being.

Q: How does mental health therapy contribute to spinal health?

A: Therapy addresses the root cause of stress, indirectly benefiting spinal health by promoting mental well-being.

Q: Is there a dietary connection to spinal health in individuals with depression?

A: Nutrient-rich diets support overall health, indirectly benefiting spinal health for those managing depression.

Q: Can innovative technologies assist in managing both depression and spinal health?

A: Emerging technologies, like virtual therapy apps, contribute to holistic well-being, indirectly benefiting spinal health.

Q: Are there preventive measures to stop spinal issues related to depression?

A: Proactive measures include regular exercise, stress management, and maintaining a healthy lifestyle.


Find Your Path to Complete Wellness

Make an appointment today to get started on the ultimate treatment plan for your health.


4001 McEwen Suite #100
Dallas, TX, 75244


(214) 972-0302


Customer Service


Mon - Fri: 8am to 6pm