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The Importance of Magnesium
Magnesium, an essential mineral vital for the human body, is used as a cofactor in over 300 different biochemical processes. It is important in blood sugar regulation, exercise performance and recovery, brain function, mood regulation, and synthesizing proteins and nucleic acids (the basic structural unit of DNA). Magnesium also plays a crucial role in the natural inflammatory process, and many studies have shown that inadequate levels of magnesium can increase inflammation levels in the body. Toxicity due to excessive intake of magnesium—called “hypermagnesemia”—is rare. Still, it can lead to a plethora of health complications, some of which include diarrhea, nausea/vomiting, muscle cramping, and respiratory distress.
Magnesium is a naturally occurring element and, by itself, is actually an alkaline earth metal with a shiny silver appearance. This form of magnesium cannot be processed by our bodies. However, our bodies can use different kinds of magnesium, and each one does a slightly different job. One of the most common magnesium supplements is magnesium citrate, which is easier for your body to absorb.
It is generally recommended that adults consume approximately 350mg of magnesium per day to achieve optimal health. While most people probably consume enough magnesium daily, it can sometimes be challenging to meet the recommended daily value, and due to certain parameters or conditions, this may prove to be an even greater challenge. Many health conditions are directly associated with low magnesium levels so that supplementation may be necessary for optimal health.
Magnesium can be found in many different foods, such as spinach, avocado, black beans, nuts (specifically almonds, cashews, and peanuts), and dark chocolate. It is also very important to limit excessive alcoholic beverages, as these drinks can have a detrimental impact on appropriate magnesium levels in the body. Coffee and other beverages with caffeine can affect how much magnesium you have in your body.
What is “Functional Neurology”?
A very common phrase one might hear around the Innovative Health & Wellness Clinic is the term “functional neurology.” But what exactly does this mean, and how is it applicable to each patient’s care? Let’s take an in-depth look at what exactly functional neurology is and how we use it to assess and treat our patients.
The nervous system helps our body understand, think about, and react to what’s happening around us. It also controls all the complicated things our bodies do. The general idea of function neurology is assessing how the nervous system functions. Sometimes, it is lethargic and needs activation; other times, it may be hyperactive and needs to be calmed down. Certain regions of the brain may be recruited to do the jobs for other reasons if those underactive regions are not strong enough to do their job effectively.
Functional neurology is a specific, non-invasive form of treatment that affects the nervous system and assesses the functionality of the body as a whole unit. Essentially, we are examining the nervous system to find the root cause of the symptoms you are experiencing and fine-tuning the nervous system to allow the body to heal itself. This treatment approach to patient-centered care has been shown to help many ailments, some of which can be almost debilitating, such as:
- Vertigo/BPPV
- Headaches and migraines
- Traumatic Brain Injury (TBI)/Concussion
- Neuropathy
- Balance and coordination issues
- Brain fog
- Mood dysregulation
- Concentration issues
- Problems with memory
- Dysautonomia
The primary focus when addressing these concerns is on the brainstem. This is the part of the brain responsible for regulating the autonomic nervous system (a specific part of the nervous system that controls all unconscious processes like heart rate, blood pressure, sweating, breathing, etc.). Just as a house needs a strong foundation to stand on, the nervous system needs a strong foundation to coordinate all the necessary functions that occur every day effectively. If there is an imbalance in the nervous system—be it from stress, environmental toxins, pathogens, or genetics—this has a cascade effect on the body and can sometimes affect multiple systems or individual organs at once.
Some of the treatment options for addressing these concerns are:
- Electrical stimulation of nerves to activate the brainstem
- Specific eye movement exercises
- Balance exercises
- Chiropractic adjustments
- Sensorimotor stimulation exercises
- Vestibular (inner ear) canal stimulation
We also have a large selection of IVs and supplements that can help with imbalances in certain essential vitamins, minerals, and other nutrients that may help increase the results of our treatments. Our lab also includes molecular hydrogen and Ozone therapies to help neutralize free radicals and eliminate pathogens that may interfere with treatment. Whatever your health concern may be, we have effective treatment options to help and are ready to serve you!
Take the Magnesium Leap with Innovative Health and Wellness Group
Are you experiencing symptoms of magnesium deficiency? Don’t let low magnesium stop you from doing what you want. At Innovative Health and Wellness Group, we offer comprehensive assessments and personalized treatment plans to address magnesium deficiencies and improve your overall health.
Schedule your appointment today by calling (214) 972-0302 or visiting our website.
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