by Erin Van Veldhuizen | Apr 9, 2026 | Functional Medicine, Natural Treatment, Stress
Alzheimer’s disease and other forms of dementia are often thought of as conditions that only affect memory. But for those experiencing it, and for their families, it’s much more than that. Changes in memory, mood, behavior, and daily function can gradually impact...
by Erin Van Veldhuizen | Jan 22, 2026 | Functional Medicine, Natural Treatment, Stress
The body’s ability to maintain core temperature represents a fundamental aspect of survival and optimal function, with cold exposure creating significant metabolic demands and potential health consequences when warmth cannot be adequately preserved. The...
by Erin Van Veldhuizen | Dec 22, 2025 | Stress
The winter solstice marks the shortest day and longest night of the year, initiating a period of limited daylight exposure that profoundly affects human biology, mood, energy, and overall health. The healthcare providers at Innovative Health & Wellness Group...
by Erin Van Veldhuizen | Dec 19, 2025 | Stress
The Christmas season brings joy, celebration, and connection alongside significant health challenges including dietary indulgence, disrupted routines, increased stress, reduced sleep, and suspended wellness practices. The healthcare providers at Innovative Health...
by Erin Van Veldhuizen | Jun 22, 2025 | Energy, Holistic, Natural Treatment, Sleep Disorders, Stress
Understanding Sunlight as Medicine Here at Innovative Health and Wellness Group, we recognize that sunlight exposure provides numerous evidence-based health benefits that extend far beyond vitamin D production. Research from leading institutions demonstrates how...
by Erin Van Veldhuizen | Feb 13, 2025 | Depression, Holistic, PTSD, Stress
Depression affects millions of people globally, manifesting in various emotional, cognitive, and physical symptoms. While medication and therapy are often essential parts of treatment, a holistic approach that integrates multiple strategies can enhance well-being and...
by Erin Van Veldhuizen | Nov 21, 2024 | Diet And Nutrition, Natural Treatment, Stress
Your liver or hepatic is a vital organ that does many things to keep you healthy. Due to its complex role in metabolism, digestion, and detoxification, it’s often referred to as the body’s “chemical factory.” Let’s delve deeper into liver...
by Erin Van Veldhuizen | Sep 26, 2024 | Holistic, Stress
What is POTS? Postural Orthostatic Tachycardia Syndrome (POTS) is not a specific disease but a syndrome that is a collection of symptoms. A clinical diagnosis of POTS is a heart rate increase of at least 30 beats per minute (bpm) from lying down to standing within 10...
by Erin Van Veldhuizen | Aug 25, 2024 | Diet And Nutrition, Stress
The Candida diet is a nutritional approach focused on controlling the excessive proliferation of Candida albicans, a yeast organism that is typically present in the human body. When Candida overgrows, it can lead to various health issues such as yeast infections, oral...
by c4cadmin | Mar 2, 2023 | Detox, Detoxification, Stress, Toxins
Best Infrared Sauna in Dallas | Innovative Health & Wellness Infrared saunas have gained popularity in recent years due to their numerous health benefits and relaxing experiences. Unlike traditional saunas, which use steam or hot air to heat the body...
by c4cadmin | Sep 6, 2019 | Natural Treatment, Stress
What Are The Causes of Chronic Stress? Chronic stress is a widespread problem that impacts countless individuals globally. Unlike short-term and usually controllable acute stress, chronic stress lingers over an extended duration and poses significant risks to both...
by c4cadmin | Mar 27, 2019 | Depression, Holistic, Natural Treatment, Stress
Are you struggling with a constant barrage of negative thoughts? Do worries and anxieties cloud your mind, making it difficult to find peace? If so, you’re not alone. Negative thinking can take a toll on our mental and emotional well-being, leaving us feeling...
by c4cadmin | Feb 24, 2015 | Energy, Fatigue, Holistic, Natural Treatment, Sleep Disorders, Stress
Fatigue is more than just feeling tired after a long day; it can be a debilitating condition that affects millions of adults worldwide. Understanding the symptoms of fatigue and learning how to manage them effectively is crucial for reclaiming vitality and improving...
by c4cadmin | Feb 12, 2014 | Fatigue, Holistic, Natural Treatment, Stress
In today’s fast-paced world, feeling overwhelmed has become increasingly common. But amidst the chaos, one essential nutrient often gets overlooked – vitamin B12. What is Vitamin B12? Vitamin B12, also known as cobalamin, is a water-soluble vitamin that...
