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Can Stress Really Cause Physical Symptoms? Understanding the Mind-Body Connection

Can Stress Really Cause Physical Symptoms? Understanding the Mind-Body Connection

by Erin Van Veldhuizen | Dec 5, 2025 | Chronic Pain, Depression, Inflammation

Stress creates genuine, measurable physiological changes throughout the body that manifest as real physical symptoms, not imaginary complaints or psychological weakness. The healthcare providers at Innovative Health & Wellness Group understand that the mind-body...
The Role of Human Connection in the Healing Process

The Role of Human Connection in the Healing Process

by Erin Van Veldhuizen | Jul 1, 2025 | Depression, Holistic, PTSD

Connection as a Healing Factor Innovative Health and Wellness providers recognize that human connection plays a fundamental role in healing, extending beyond medical interventions alone. Research consistently demonstrates that patients who feel understood, supported,...
Managing Depression: Nurturing Mind, Body, & Soul

Managing Depression: Nurturing Mind, Body, & Soul

by Erin Van Veldhuizen | Feb 13, 2025 | Depression, Holistic, PTSD, Stress

Depression affects millions of people globally, manifesting in various emotional, cognitive, and physical symptoms. While medication and therapy are often essential parts of treatment, a holistic approach that integrates multiple strategies can enhance well-being and...
Constantly Having Negative Thoughts? Get Outside and Take a Walk!

Constantly Having Negative Thoughts? Get Outside and Take a Walk!

by c4cadmin | Mar 27, 2019 | Depression, Holistic, Natural Treatment, Stress

Are you struggling with a constant barrage of negative thoughts? Do worries and anxieties cloud your mind, making it difficult to find peace? If so, you’re not alone. Negative thinking can take a toll on our mental and emotional well-being, leaving us feeling...
Keep Your Holly Jolly Spirit with Chiropractic Care During The Holidays

Keep Your Holly Jolly Spirit with Chiropractic Care During The Holidays

by c4cadmin | Dec 19, 2013 | Chiropractic, Depression, Holistic, Natural Treatment

The holiday season is a time of joy, celebration, and spending quality moments with loved ones. However, amidst the hustle and bustle of holiday preparations, it’s easy to neglect our health and well-being. This article explores how incorporating chiropractic...
Winter Blues: Understanding and Coping with Seasonal Affective Disorder (SAD)

Winter Blues: Understanding and Coping with Seasonal Affective Disorder (SAD)

by c4cadmin | Nov 12, 2013 | Depression, Holistic, Natural Treatment

Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, typically occurring during the fall and winter months when daylight hours are shorter.   What is SAD? SAD is a subtype of major depressive disorder characterized by...
Dr. Erin’s Theme for June – Chronic Digestive Problems

Dr. Erin’s Theme for June – Chronic Digestive Problems

by c4cadmin | Jun 7, 2010 | Depression, Holistic, Natural Treatment

Importance of Chronic Digestive Problems Treatment Digestive health is often overlooked until it becomes a cause for concern. Chronic digestive problems, encompassing a range of conditions like gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS),...
Depression, Stress & Your Spine

Depression, Stress & Your Spine

by c4cadmin | Dec 15, 2009 | Depression, Holistic, Natural Treatment

Why Depression Stress Your Spine- Innovative Health Introduction Unraveling the intricate relationship between mental well-being and physical health is crucial. In this comprehensive guide, we delve into the impact of depression on spinal health, introducing...
Happiness…Depression…Healthy Nerves

Happiness…Depression…Healthy Nerves

by c4cadmin | Dec 15, 2009 | Depression, Holistic, Natural Treatment

Happiness…Depression…Healthy Nerves – Tips From Innovative Health Introduction In the hustle and bustle of modern life, achieving a state of happiness while effectively managing depression and maintaining healthy nerves has become a significant challenge....
Depressed Kids On The Rise! Advises From Innovative Health

Depressed Kids On The Rise! Advises From Innovative Health

by c4cadmin | Dec 8, 2009 | Depression, Holistic, Natural Treatment

Article on “Depressed Kids On The Rise! ” Introduction In recent years, the alarming rise in the number of depressed kids has become a significant concern for parents, educators, and healthcare professionals alike. This article delves into this growing...
Innovative Health: Natural Depression Treatment in Dallas

Innovative Health: Natural Depression Treatment in Dallas

by c4cadmin | Dec 1, 2009 | Depression, Holistic, Natural Treatment

Natural Depression Treatment in Dallas-Area Patients Do you have friends, family members, or co-workers who are personally battling depression or have children who are depressed? Then tell them, “You’re not alone!” In the United States alone, more than 14 million...

Recent Posts

  • Tremors: Why They Happen and Why Treatment Isn’t One-Size-Fits-All
  • Nutrition as a Tool: Eating to Starve the Problem, Not Just Feed the Body
  • ADHD: Supporting Focus Without Overstimulating the Brain
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What Our Patients Are Saying

Elaine Henderson

Dr Erin has been my chiropractor for over 8 years. Couldn’t be happier w the staff, care, & expertise of this team. I’m a big fan of alternative medicine.

Randi Wideman

Dr Hart and Innovative Health and Wellness has been a Gift from God!!!! I wish I could give it 5,000 stars. They have been working with our 5 yr old son who struggled tremendously with anxiety, fear, focus, impulse control, and obedience- after 3 months we have seen huge growth in him!! We can’t wait to see all the healing and growth in the future!

D Harrison

My experiences with Innovative Health and Wellness Group have been absolutely amazing each and every time. Everyone is professional, friendly, and approachable. Both Dr. Erin and Dr. Skylar are gifted doctors that are extremely knowledgeable in their fields, they generally care about their patients. They make me feel seen and heard and answer all questions patiently to help me obtain my health goals. They offer a wide range of therapies to help achieve whole body healing through a holistic approach. I would highly recommend this facility!!!!

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