by Erin Van Veldhuizen | May 25, 2026 | Diet And Nutrition
When most people think about diet, they think about weight loss. But nutrition plays a much bigger role than just calories, it directly influences the environment inside your body. Certain foods don’t just feed you, they can also feed bacteria, yeast, and other...
by Erin Van Veldhuizen | Apr 23, 2026 | Diabetes, Diet And Nutrition
Diabetes is often thought of as a condition defined by high blood sugar. While that’s true, it doesn’t fully capture what’s happening in the body. At its core, diabetes is about how the body produces, responds to, and manages energy. When this system becomes...
by Erin Van Veldhuizen | Jan 30, 2026 | Diet And Nutrition
Fruit provides essential nutrients, fiber, and beneficial plant compounds supporting optimal health, yet modern fruit consumption raises important considerations regarding sugar content, pesticide exposure, and sourcing quality. The healthcare providers at Innovative...
by Erin Van Veldhuizen | Sep 19, 2025 | Diet And Nutrition, Digestion
Water constitutes the foundation of human physiology, representing approximately 60% of total body weight and serving as the medium for every cellular process. The functional medicine specialists at Innovative Health and Wellness Group recognize that proper hydration...
by Erin Van Veldhuizen | Sep 16, 2025 | Detox, Detoxification, Diet And Nutrition, Natural Treatment
The human body’s dependence on water extends beyond basic survival—it represents the cornerstone of cellular communication, detoxification, and the healing process. The medical professionals at Innovative Health and Wellness Group understand that not all water...
by Erin Van Veldhuizen | Aug 5, 2025 | Diet And Nutrition, Functional Medicine, integrative medicine
The kidneys perform far more functions than most people realize, serving as sophisticated filtration and regulatory systems that maintain the body’s internal balance and homeostasis. The healthcare providers at Innovative Health and Wellness Group emphasize that...
by Erin Van Veldhuizen | May 13, 2025 | Diet And Nutrition
The reductionist approach to nutrition—tracking calories and macronutrients—has dominated popular discourse for decades, now more than potentially ever. While these quantitative measurements provide valuable data points, they fundamentally miss the profound...
by Erin Van Veldhuizen | May 3, 2025 | Diet And Nutrition, Functional Medicine
Modern convenience lets us eat any food whenever we want, but this constant access might confuse our bodies’ natural rhythms in ways scientists are still figuring out. Could ignoring nature’s food schedule – not eating with the seasons – affect our health...
by Erin Van Veldhuizen | Mar 21, 2025 | Diet And Nutrition, Energy, Holistic, Natural Treatment, Sleep Disorders
As the weather warms up and nature comes to life, transitioning into spring can be an invigorating time for personal health and wellness. After a long winter, the change in seasons offers an opportunity to refresh both mind and body. Here are some simple yet effective...
by Erin Van Veldhuizen | Mar 20, 2025 | Diet And Nutrition, Holistic, Natural Treatment, Sleep Disorders
Insomnia is when you can’t fall asleep or stay asleep, and it bothers millions of people. While prescription medications and over-the-counter sleep aids can be effective in the short term, many individuals are seeking holistic approaches to address the root...
by Erin Van Veldhuizen | Feb 7, 2025 | Brain Injuries, Diet And Nutrition, Holistic, Neurology
Concussions are a form of mild traumatic brain injury that can occur from impacts to the head or body, causing the brain to shift within the skull. While physical rest is commonly recommended after a concussion, a holistic approach to recovery recognizes that healing...
by Erin Van Veldhuizen | Feb 5, 2025 | Diet And Nutrition, Digestion, Holistic, Natural Treatment
B vitamins are a group of eight essential nutrients that are super important for your overall health. They are involved in lots of different processes in your body, from making energy to keeping your mood steady. They are especially vital for your brain, metabolism,...
by Erin Van Veldhuizen | Jan 24, 2025 | Diet And Nutrition
Making healthy dietary changes can seem daunting, but small, manageable adjustments over time can significantly improve your overall health and well-being. Whether you’re looking to manage weight, boost energy, or reduce your risk of chronic diseases, a few...
by Erin Van Veldhuizen | Nov 21, 2024 | Diet And Nutrition, Natural Treatment, Stress
Your liver or hepatic is a vital organ that does many things to keep you healthy. Due to its complex role in metabolism, digestion, and detoxification, it’s often referred to as the body’s “chemical factory.” Let’s delve deeper into liver...
by Erin Van Veldhuizen | Nov 19, 2024 | Diet And Nutrition, Modern Medicine
The Importance of Vitamin A Vitamins A is essential for maintaining good health and well-being. It is essential for various bodily functions, from vision and immune support to skin health and cell growth. Given its wide range of benefits, vitamins A is considered one...
by Erin Van Veldhuizen | Aug 25, 2024 | Diet And Nutrition, Stress
The Candida diet is a nutritional approach focused on controlling the excessive proliferation of Candida albicans, a yeast organism that is typically present in the human body. When Candida overgrows, it can lead to various health issues such as yeast infections, oral...
by c4cadmin | May 29, 2019 | Diet And Nutrition, Exercise, Holistic, Natural Treatment
How to Thrive to Balance Your Diet In today’s fast-paced world, the challenge of maintaining a balanced diet can often seem like an uphill battle. With hectic schedules, enticing fast food choices, and contradictory nutritional guidance, it’s no wonder...
by c4cadmin | May 20, 2019 | Diet And Nutrition, Holistic, Natural Treatment
Carbohydrates May Increase Risk of Cognitive Impairments Carbohydrates are a crucial macronutrient that serves as the primary source of energy for the body. They are found in various foods such as fruits, vegetables, grains, and legumes. While carbohydrates play a...
by c4cadmin | Apr 8, 2019 | Diet And Nutrition, Holistic, Natural Treatment
Could Vitamin D Deficiency Affect Cognitive Ability and Memory? Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in various bodily functions, including bone health, immune system support, and mood regulation. However, emerging...
by c4cadmin | Feb 4, 2019 | Diet And Nutrition, Holistic, Natural Treatment, Sleep Disorders
In today’s fast-paced world, it’s easy to feel overwhelmed by stress and anxiety. The constant demands of work, family, and social obligations can leave us feeling disconnected from ourselves and the world around us. However, there is a simple yet powerful...
by c4cadmin | Jan 24, 2019 | Diet And Nutrition, Digestion, Holistic, Natural Treatment
Gut feeling, often referred to as intuition, is that innate sense or instinctual reaction we experience in certain situations. It’s that inexplicable sensation that guides us to make decisions, sometimes without conscious reasoning. Understanding the connection...
by c4cadmin | Oct 2, 2018 | Diet And Nutrition, Holistic, Natural Treatment
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health and well-being. Found primarily in fatty fish, such as salmon, mackerel, and tuna, Omega-3 fish oils have gained widespread recognition for their numerous health...
by c4cadmin | Sep 20, 2018 | Chronic Pain, Diet And Nutrition, Holistic, Inflammation, Natural Treatment
Curcumins, the active compounds found in turmeric, have been gaining widespread attention for their numerous health benefits. From culinary use to skincare and mental well-being, curcumins have made their mark on our daily lives, offering a natural and holistic...
by c4cadmin | Aug 30, 2018 | Diet And Nutrition, Holistic, Natural Treatment
In today’s health-conscious world, people are constantly searching for ways to improve their well-being and dietary habits. One dietary trend that has gained traction in recent years is the lectin-free diet. Lectins are proteins found in many foods, particularly...
by c4cadmin | Apr 16, 2018 | Diet And Nutrition, Holistic, Natural Treatment
Pau D’arco, also known as Tabebuia impetiginosa or Tabebuia avellanedae, is a large canopy tree native to the Amazon rainforest and other parts of South America. For centuries, indigenous tribes in these regions have utilized the inner bark of the Pau...
by c4cadmin | Dec 21, 2017 | Diet And Nutrition, Holistic, Natural Treatment
Avoid the holiday and New Year’s guilt-trip this year by focusing on success rather than failure. Below we give you a different perspective on getting through the holidays so you can maintain a healthy lifestyle and not feel like you have to set yourself up to fail....
by c4cadmin | Dec 6, 2017 | Diet And Nutrition, Exercise, Holistic, Natural Treatment
In the realm of fitness and exercise, metabolic conditioning has gained significant popularity for its ability to enhance overall fitness levels, improve endurance, and facilitate fat loss. But what exactly is metabolic conditioning, and how can it benefit you? Most...
by c4cadmin | Jul 13, 2016 | Diet And Nutrition, Headaches, Holistic, Natural Treatment
Migraines are more than just headaches; they can significantly impact daily life, causing debilitating pain and disrupting routine activities. Effectively managing migraines is crucial for enhancing quality of life, and one promising avenue is through the use of...
by c4cadmin | Jun 20, 2016 | Allergies, Diet And Nutrition, Digestion, Holistic, Natural Treatment
In today’s culinary world, where food options abound and dietary preferences vary widely, it’s crucial to understand the distinctions between food allergies and food sensitivities. While these terms are often used interchangeably, they represent distinct...
by c4cadmin | Jun 7, 2016 | Diet And Nutrition, Digestion, Holistic, Natural Treatment
In today’s fast-paced world, prioritizing wellness has become more important than ever. One often overlooked aspect of overall health is the condition of our gut. The concept of a leaky gut diet has gained traction in recent years as people seek holistic...
by c4cadmin | Mar 23, 2016 | Diet And Nutrition, Exercise, Genetics, Holistic, Natural Treatment
Genetics for Diet and Exercise Over the next several weeks we will journey through appropriate diets for not only weight management, but will go into food allergies, sensitivities, autoimmunity, diabetes, and neurological disorders. You will learn that each of...
by c4cadmin | Sep 6, 2015 | Diet And Nutrition, Digestion, Gluten, Holistic, Natural Treatment
Gluten, a protein found in wheat, barley, and rye, is a common ingredient in various food products, from bread to sauces. While many may not be fully aware of its implications, the debate around gluten consumption continues to gain attention. This article explores the...
by c4cadmin | Oct 2, 2013 | Diet And Nutrition, Digestion, Gluten, Holistic, Natural Treatment
Gluten intolerance, also known as celiac disease, is a chronic autoimmune disorder characterized by an adverse reaction to gluten, a protein found in wheat, barley, and rye. When individuals with gluten intolerance consume gluten-containing foods, it triggers an...
by c4cadmin | Jun 28, 2010 | Diet And Nutrition, Digestion, Holistic, Natural Treatment
Chronic digestive problems can significantly impact one’s quality of life, causing discomfort and distress. In this article, Dr. Erin provides comprehensive answers to common questions surrounding chronic digestive issues, offering insights into understanding,...
by c4cadmin | Jun 21, 2010 | Diet And Nutrition, Digestion, Holistic, Natural Treatment
How to Heal Your Chronic Digestive Problems Introduction Digestive issues have become increasingly prevalent in today’s fast-paced world, impacting millions of lives. The discomfort and inconvenience that accompany chronic digestive problems can...
