Functional nutrition is a holistic approach to patient care that focuses on optimizing health and preventing or managing chronic diseases by addressing the underlying imbalances and dysfunctions in the body.  Functional nutrition considers the individual as a whole, taking into account their unique biochemical makeup, genetics, lifestyle, preferences, and environment.


At Innovative Health and Wellness Group, we aim to identify and address the root causes of health issues rather than just masking the symptoms. We work with the doctors and patients to help resolve the patient’s complaints through customized and personalized care plans.  We use a combination of diet, exercise, lifestyle modifications, and supplements to support the body’s natural healing processes and promote overall well-being.

For decades, conventional nutrition recommendations have followed a one-size-fits-all model. The problem with this approach is that each individual is different. We are all unique people and there is no one diet that is a universal fit for everyone. A diet or nutrition plan that benefits one person may harm another. This is why individualized nutrition is important.

Functional Nutrition: Optimizing Health through Personalized Care

As unique individuals, we have different dietary and nutritional requirements. There are many factors that should be considered in determining the right diet for an individual, including genetics, microbiome, lifestyle, dietary habits, physical activity, and lab testing to identify hidden causes, symptoms, and other factors.

Functional nutrition takes into account factors such as gut health, inflammation, detoxification, hormonal balance, stress management, and nutrient deficiencies. It often involves personalized dietary strategies, targeted supplementation based on functional labs, and lifestyle recommendations tailored to each individual’s specific needs and goals.

Functional Nutrition

Our approach is based on the belief that food is medicine and that by nourishing the body with the right nutrients while reducing inflammation, the body can achieve optimal health and vitality. We emphasize the importance of whole, nutrient-dense foods and encourage individuals to make sustainable lifestyle changes for long-term health benefits.


If you need assistance with lifestyle strategies for:


  • Type 2 Diabetes/Metabolic Syndrome/Insulin Resistance
  • Cardiovascular Health
  • Detoxification
  • Weight-loss
  • IBS
  • Celiac/Non-Celiac Gluten Sensitivity/Gluten reactivity
  • Elevated Histamine 
  • High oxalate levels
  • Mold exposure
  • Environmental toxin and heavy metal toxicity
  • Gas and bloating
  • Post-infection recovery
  • SIBO
  • And more…


Come by our office to schedule an appointment with us to see how we can serve you and help you meet your goals! Not in the Dallas/Fort Worth area? Not a problem! Feel free to make an appointment online and we can connect via Zoom or phone!